Tai Chi is a flowing, graceful exercise. The goal of the class is to improve balance, increases flexibility, and reduces stress.
Classes typically run 1 hour, weekly for a session of 12 weeks allowing for holidays. A donation of $20 for the 12 weeks is asked and students should be at least 50 years old.
TAI CHI classes sponsored by SENIOR SERVICES CENTER OF WILL COUNTY.
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Instructor - Jeff Lindstrom
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